Nutrition Facts Serving Size 2 Heaping Tablespoons (30 g) Servings Per Container 18 Amount Per Serving     Shake Mix Shake Mix with 8 fl. oz. 1% Lowfat Milk Calories     110   220    Calories from Fat     10   35   Amount in Mix             % Daily Value * Total Fat Less than 1 g   2%   6%    Saturated Fat 0 g   0%   8% Cholesterol 0 mg   0%   3% Sodium 100 mg   4%   9% Potassium 150 mg   4%   15% Total Carbohydrate 18 g   6%   10%    Dietary Fiber 2 g   8%   8%    Sugars 13 g            Other Carbohydrate 3 g         Protein 9 g   18%   34% Vitamin A     0%   10% Vitamin C     0%   4% Calcium     20%   50% Iron     0%   0% Vitamin D     0%   20% Thiamine     0%   6% Riboflavin     4%   30% Vitamin B 6     0%   6% Vitamin B12     2%   20% Pantothenic Acid     0%   8% Phosphorus     20%   35% Magnesium     2%   10% Zinc     0%   8% * Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Calories:   2,000   2,500 Total Fat Less than   65 g   80 g    Sat. Fat Less than   20 g   25 g Cholesterol Less than   300 mg   300 mg Sodium Less than   2400 mg   2400 mg Potassium Less than   3500 mg   3500 mg Total Carbohydrate     300 g   375 g    Dietary Fiber     25 g   30 g Protein     50 g   65 g

Other Ingredients

nonfat milk solids, fructose, calcium sodium caseinate, isolated soy protein, rice and oat maltodextrin, oat fiber, gnld fruit blend (grape juice concentrate, strawberry, raspberry, wildberry, and blackberry powder), rice protein, pectin, lecithin, safflower oil, natural and artificial flavors, carrageenan, tricalcium phosphate, natural colors, citric acid, potassium chloride, papain, bromelain, amylase, lipase, lactase